Blog
5 Ways to Manage Stress Right Now
With hectic schedules, looming deadlines, and loved ones to take care of, our lives are becoming more stressful. Although some stress is a normal part of life, chronic stress can negatively affect mental and physical health.
10 Steps on How to Stop Emotional Eating
Have you ever reached for a pint of ice cream or pizza and zoned out on the couch with your favourite show after a stressful day? Do you feel guilty about your eating habits or out of control around food?
Does Sleep Hypnosis Work? The Benefits of Sleep Hypnosis for Insomnia
Are you one of the estimated 33 – 45% of Australian adults who does not get enough sleep? If you struggle with insomnia or regularly miss out on a restful night of sleep, you may be experiencing fatigue, lack of concentration, and mental burnout.
5 Tips to Help Quit Smoking
Did you know smoking is the leading cause of preventable disease and death in Australia? Even if you have tried over and over to quit smoking, it is never too late to quit.
What Is Hypnotherapy and 15 Ways It Can Change Your Life
Have you ever felt like you’ll never break a certain habit? Or have you been struggling to get a restful night of sleep?
10 Reasons Why You Need to Try Hypnotherapy for Weight Loss
What does hypnosis make you think of? Counting backward from 10? Going to sleep? Someone watching an object as it sways back and forth? These are media-generated myths, perpetuated by movies and fictional novels.
How Hypnotherapy Can Help with Binge Eating and Weight Loss
Hypnotherapy is a technique used to help people overcome an array of issues through the use of hypnosis. This alternative form of therapy can aid in changing the mindset, and also helps in reprogramming the brain to stop bad habits that result in weight gain, binge eating, and emotional eating.
COVID-19: Mental Health and Wellbeing
Life in lockdown can have mental health impacts. There’s financial worries, job insecurity, homeschooling pressure and relationship strain. You matter too. It’s so easy to neglect self-care but it’s vital. You can’t pour out of an empty cup, meaning you can’t sustain caring for others without caring for yourself too.
Life After Lockdown
As things are slowly reverting back to normal – shops are open, cafés and restaurants are open and the city is starting to be busy again. We gain a sense of security that finally we are coming out of lockdown and we survived COVID-19. Some people go back to the way things were, some people do not; being in lockdown made us see things in a different perspective.
