With hectic schedules, looming deadlines, and loved ones to take care of, our lives are becoming more stressful. Although some stress is a normal part of life, chronic stress can negatively affect mental and physical health.
Have you ever reached for a pint of ice cream or pizza and zoned out on the couch with your favourite show after a stressful day? Do you feel guilty about your eating habits or out of control around food?
Are you one of the estimated 33 – 45% of Australian adults who does not get enough sleep? If you struggle with insomnia or regularly miss out on a restful night of sleep, you may be experiencing fatigue, lack of concentration, and mental burnout.
What does hypnosis make you think of? Counting backward from 10? Going to sleep? Someone watching an object as it sways back and forth? These are media-generated myths, perpetuated by movies and fictional novels.
Hypnotherapy is a technique used to help people overcome an array of issues through the use of hypnosis. This alternative form of therapy can aid in changing the mindset, and also helps in reprogramming the brain to stop bad habits that result in weight gain, binge eating, and emotional eating.