What does hypnosis make you think of? Counting backward from 10? Going to sleep? Someone watching an object as it sways back and forth? These are media-generated myths, perpetuated by movies and fictional novels.
While it’s taken some time, hypnosis for weight loss is gaining respect as a proven strategy to shed pounds.
Here, we’ll look at 10 ways hypnotherapy can help you lose weight and keep it off.
Have you ever considered how much of a role your brain plays in your food choices, motivation, and determination?
Weight loss hypnotherapy takes a direct look at how the brain affects your relationship with food and your health choices. Hypnosis can help encourage a positive shift in how you deal with cravings, loss of motivation, and setbacks.
Is weight loss hypnotherapy right for me? Regardless of who you are or where you are on your weight loss journey, the answer is a simple ‘yes’.
When dedication if weight loss hypnotherapy is right for you, ask yourself these questions:
Below are 10 of the top reasons to include weight loss hypnotherapy as part of your efforts to get healthier.
Hypnotherapy’s mind-over-matter approach helps you transition away from unhealthy junk food and snacks while naturally gravitating toward healthier options.
By helping to re-train your brain to focus on your ideal body weight and shape, it acts as a motivational tool so you can fight off cravings and make healthier choices.
Weight loss hypnotherapy focuses on the belief that you already have the answers to your problems – you just need help accessing them. Hypnosis for weight loss can help you harness your innate power and encourage you to trust in your abilities.
Weight loss hypnotherapy can help you:
“Whether you think you can, or you think you can’t – you’re right”.
This famous quote from Henry Ford captures the power held by our attitudes and internal beliefs.
Hypnosis for weight loss helps directly shift your internal beliefs so you can visualize yourself meeting and maintaining your weight loss goals.
5. It Promotes Confidence In Yourself and Your Abilities
Do you find yourself thinking:
If you are stuck in these negative cycles of thinking, hypnotherapy can help rewire your thinking process and replace it with a new, positive attitude.
While you may be tempted to try and lose weight by thinking about how too much food makes you feel sluggish or how guilty certain foods make you feel, it’s better to replace this negative focus with a positive one.
Hypnotherapy for weight loss can help you come up with positive mantras to focus on, such as:
Recent research revealed that many Australians are eating bigger portions of junk food than ever before. Weight loss hypnotherapy can help train your brain to naturally feel satisfied with appropriate portions.
Two techniques are better than one? In the case of hypnosis for weight loss, this is true.
Weight loss hypnotherapy can be an ideal complement to cognitive-behavioural therapy (CBT), making this duo a powerful combination for losing weight and maintaining weight loss for a lifetime.
Regular exercise is a key part of losing weight and being healthy. But it can be tough to find the motivation to get to the gym.
Hypnosis for weight loss can help you achieve a positive mental outlook regarding exercise and fitness.
Just as your results at the gym get better when you put in more sessions, the same goes for weight loss hypnotherapy.
While one hypnosis session is a great way to get started on your weight loss journey, regular sessions can help continue to transform your relationship with food, support your weight loss efforts, and solidify sustainable results.
If you’ve tried and failed to lose weight or are tired of struggling with an unhealthy relationship with food, you aren’t alone.
Stellar Hypnotherapy’s mission is to help you achieve optimal health by tapping into the subconscious mind to correct various emotional, physical, and spiritual imbalances and providing you with comprehensive, lifelong wellness solutions.
Hypnosis is a proven way to address a variety of health conditions. Along with weight loss, we’ve helped hundreds of clients successfully address:
Get started on your journey to becoming a healthier and better you, Book an Appointment. Take the first step. Today!