Did you know smoking is the leading cause of preventable disease and death in Australia? Even if you have tried over and over to quit smoking, it is never too late to quit.
Here, we’ll look at the benefits of quitting smoking and 5 of the best tips to help quit smoking so you can improve your health and wellness and take back control of your life.
Smoking is the leading cause of preventable death and disease in Australia. Tobacco smoke is loaded with over 7,000 harmful chemicals, many of which increase your risk of stroke, cancer, heart disease, and other health problems.
Smoking has negative effects on almost every organ in the body, making quitting smoking one of the best things you can do to improve your health.
Quitting smoking is notoriously difficult, but the benefits of quitting smoking can be felt both immediately after you quit and over the long term.
Within 20 minutes of quitting smoking, you can start experiencing an improvement in your health. With time, dramatic improvements to your health occur.
Here’s a timeline of the benefits of quitting smoking:
It isn’t just your health that improves by quitting smoking. Additional benefits of quitting smoking include:
Some individuals will find it more difficult to quit smoking than others. Show yourself grace along the way and keep trying. Many times, it can take several attempts to successfully quit smoking.
There are many resources to support you along the way. Consider enlisting the help of friends and family to keep you encouraged and hold you accountable as you quit smoking.
It also helps to pinpoint the reasons you want to quit. Whether you want to live longer, age better, or have more energy to run around with your kids, figure out your “why” for quitting smoking to help keep you motivated.
Here are 5 of the best tips to help quit smoking.
Consider rewarding yourself for milestones when you quit smoking. Set time frames and days where you can enjoy a reward when you reach that mark of no smoking (i.e one day of no smoking, two days, a week, a month, etc.). Rewards can increase as you reach each milestone.
There are even online calculators that let you figure out exactly how much money you’ll save smoking. Consider using this money to reward yourself with something fun.
There are many potential benefits of hypnotherapy, including help for quitting smoking.
Hypnosis to quit smoking can help address the root cause of your addiction and equip you with the tools needed to live a smoke-free life.
Hypnosis to quit smoking is a safe and drug-free approach to easing the irritability, nicotine cravings, and withdrawal symptoms that often accompany the quitting process. Hypnotherapy for smoking cessation can help bring about lasting change and long-term success all in a safe, drug-free manner. A Clinical Hypnotherapist can give you the tools needed to empower you to quit smoking for good.
On average, patients require just one 2-hour session to quit smoking. Hypnosis to quit smoking works by reframing the subconscious mind to shift thinking patterns that control our daily thoughts and choices. By doing so, individuals can gain deep insight and take power over their conscious minds to opt for healthier choices.
Exercise is a powerful, effective way to curb nicotine cravings and reduce withdrawal symptoms as you give up cigarettes. Better yet, extra physical activity can help prevent weight gain when you quit smoking.
Exercise doesn’t have to mean running for 30 minutes straight on the treadmill.
Get creative and find an activity that you enjoy and look forward to, such as:
Many people find that the nicotine in cigarettes helps them relax. This means you’ll need new methods to unwind once you quit.
Here are some natural ways to feel more relaxed as you quit smoking:
Certain habits and actions can trigger your urge to have a cigarette. To help you quit smoking, pay attention to these triggers and try to limit or avoid them entirely.
Here are some areas to pay attention to:
Want to see if Hypnotherapy can help you quit smoking? Book a FREE 15-Minute Clarity Call with me and I would be happy to discuss how to quit smoking hypnosis works and how it can help you quit smoking for good.
As a licensed and certified Clinical Hypnotherapist, with a specialty in quitting smoking, I am here to equip you with the tools needed to quit smoking. Whether it’s your first time or your tenth time trying to quit smoking, I would love to help you achieve a smoke-free life and take control of your health and wellness.