What Is Hypnosis?
Hypnosis is the technique of guiding the subconscious mind into a peaceful, trance-like state where it is more open to positive suggestions. Practiced for hundreds of years, hypnosis is a simple and safe method that has been used to treat a variety of psychological and physiological conditions.
Hypnosis is typically performed by a hypnotherapist and involves the use of verbal repetition, guided relaxation, and mental images to bring about deep relaxation. In this voluntary state of heightened clarity and dream-like calmness, it is believed the brain is more open to suggestions that can help reinforce beneficial habits.